15 High Carb Foods in Nigeria

15 High Carb Foods in Nigeria – One of the best things about Nigeria is its food. There are so many different dishes to choose from and one is more delicious than the other. However, if you’re trying to watch your carbohydrate intake, you may be wondering which foods to avoid. Never be afraid! We have compiled a list of 15 high carb foods in Nigeria that you can enjoy without feeling guilty. From plantains to sweet potatoes to rice and beans, there’s something for everyone on this list. Let yourself be pampered – your taste buds will thank you!

15 High Carb Foods in Nigeria


Rice is a staple food in Nigeria and many other parts of the world. It is a grain that is usually boiled and eaten as a main dish.

There are many different types of rice, but the most common type of rice in Nigeria is white rice. White rice is a type of rice that has been milled to remove the bran and germ. This process makes the rice less nutritious, but it also makes it easier to cook and eat.

Rice is a good source of carbohydrates and is also a low-fat food. However, it is important to note that not all carbohydrates are created equal. Refined carbohydrates like white rice can cause spikes in blood sugar, which can be harmful. It is therefore important to choose unrefined carbohydrates such as brown or wild rice instead.


Beans are a popular food in Nigeria and are often eaten as a side dish or as part of a main meal. There are many different types of beans in Nigeria, including black-eyed peas, cowpeas and lima beans. Beans are a good source of protein and fiber and can be cooked in many different ways.


Plantains are a type of starchy fruit widely grown in Nigeria. It is usually cooked before eating and can be used in a variety of dishes.

Plantain is a good source of carbohydrates and fiber. It also contains vitamins A and C, as well as potassium and magnesium.

When choosing plantains, look for those that are firm and light yellow in color. Avoid those with brown spots or bruises.

Wash the plantains thoroughly under running water before preparing them. Remove the skin with a sharp knife or vegetable peeler. Thinly slice or chunk the flesh, depending on how you intend to use it.

Plantains can be fried, boiled, baked, or mashed. They are often used as a side dish or in stews and soups.


Bread is a common food in Nigeria and many other African countries. It is made from flour, water and yeast. Bread is a good source of carbohydrates and can be eaten with other foods or on its own.

Bread is a common breakfast food in Nigeria. It is often served with tea or coffee. Bread can also be eaten with stews, soups and other dishes.


Noodles are a type of high carbohydrate food. While the exact amount of carbohydrates in pasta varies depending on the type of pasta and the flour it’s made from, they generally contain a significant amount of carbohydrates.

For example, 100 grams of cooked spaghetti noodles contain around 43 grams of carbohydrates. This means pasta provides a significant amount of energy and should be eaten in moderation when trying to lose weight or manage diabetes.

If you’re looking for a lower-carb alternative to pasta, consider using zucchini noodles, also known as zoodles.

Zucchini is a type of squash that has a lower carbohydrate content than most other vegetables. A cup of cooked zucchini noodles contains about 6 grams of carbs, making them a much better choice for those on a low-carb diet.


Cassava is a root vegetable commonly used in Nigerian cuisine. It is a starchy tuber that is high in carbohydrates and calories. Cassava is a good source of fiber and essential vitamins and minerals. It can be boiled, baked, fried or roasted. Cassava is often used as a substitute for rice or potatoes.

sweet potato

Sweet potato is a high carbohydrate food popular in Nigeria. It is a starchy root vegetable rich in vitamins and minerals. Sweet potatoes are often cooked in stews or soups, and can also be roasted or baked.

sweet potato

Yams are a type of starchy root vegetable popular in Nigeria. They are high in carbohydrates and are a good source of fiber and vitamins. Yams can be cooked in many different ways and are often used as a staple in Nigerian cuisine.


Corn is a staple food in Nigeria and is used to prepare many popular dishes such as amala (a yam-based dish), eba (gari) and ogi (porridge). It’s also a common ingredient in soups and stews. Corn is a good source of carbohydrates and provides the body with energy.


Peanut is one of the 15 high carbohydrate foods in Nigeria, a popular snack and is often eaten roasted or boiled. It’s a good source of protein and fat and can be a healthy snack when eaten in moderation. However, peanuts are also high in carbohydrates and should be avoided if you are on a low-carb diet.


Millet is a highly nutritious grain popular in Nigeria. It is rich in vitamins and minerals and has a high fiber content. Millet is also a good source of protein and can be used to prepare a variety of dishes such as porridge, bread and snacks.


Sorghum is a grain used in many different foods in Nigeria and it is high in carbohydrates. A cup of cooked sorghum contains about 21 grams of carbohydrates, which is about a third of the recommended daily amount for people on a standard 2,000-calorie diet. Sorghum is also a good source of protein and fiber at four grams per cup. In Nigeria, sorghum is usually eaten with stews or soups and can also be used to make porridge.


Breadfruit is a starchy fruit native to Nigeria. It is high in carbohydrates and a staple in many Nigerian homes. Breadfruit is usually boiled or roasted and then eaten with a dip or stew. It can also be made into flour and used to make bread or other baked goods.


Cocoyam is a tropical root vegetable that is very popular in Nigeria. It is usually cooked as a porridge or stew, and is often served with beans and other vegetables. Cocoyam is a good source of carbohydrates and fiber and also contains some protein and vitamins.


Fruits are a great source of carbohydrates. They’re packed with natural sugars, which can give you a quick boost of energy. However, some fruits contain more carbohydrates than others. Here is a list of some high carbohydrate fruits in Nigeria:-

  • mangoes,
  • bananas,
  • Grapes
  • oranges and
  • Pineapple.

These fruits are all high in carbohydrates and can help you meet your daily carbohydrate needs.

Bananas, in particular, are a great source of dietary potassium, which is an important electrolyte for proper muscle function. They’re also one of the most carb-dense at around 27g per medium-sized banana.

Oranges are citrus fruits rich in vitamin C. They also contain about 17g of carbohydrates per small orange.

Grapes are sweet and juicy fruits that come in many different colors. A cup of grapes contains about 26g of carbohydrates. -Pineapple: Pineapples are a tropical fruit that is often used in desserts and smoothies. A cup of pineapple chunks contains 22g of carbohydrates.

So if you’re looking for a high-carb snack, then fruits are a great option. They are easy to transport and can be eaten on the go. Just be sure to wash them thoroughly before eating to avoid foodborne illnesses.

ALSO READ | High Carbohydrate Diet for Skin: Good or Bad?

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Brian Ashcraft

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