17 Amazing Health Benefits Of Eating Soursop Fruit

17 Amazing Health Benefits of Eating Soursop Fruits – Soursop fruits, also known as graviola, are tropical fruits with a unique flavor and many health benefits. Known for its medicinal properties, this fruit is widely used in traditional medicine to treat various ailments. In this article, we will examine the nutritional value and top 17 health benefits of eating sorrel fruit.

Nutritional value of soursop fruit

Soursop fruit is high in several vitamins and minerals, including vitamins C, B1, B2, and B6, thiamine, potassium, calcium, and magnesium. It also contains fiber and antioxidants. Here is a breakdown of the nutritional value of 100 grams of sourop fruit:

  • Calories: 66
  • Carbohydrates: 16.8 g
  • Fiber: 3.3g
  • Egg White: 1g
  • Fat: 0.3g
  • Vitamin C: 20.6 mg
  • Thiamine: 0.1 mg
  • Vitamin B6: 0.1 mg
  • Potassium: 278 mg
  • Magnesium: 18 mg
  • Calcium: 32 mg

Health benefits of eating sorrel fruit

17 Amazing Health Benefits Of Eating Soursop Fruit

1. Strengthens the immune system

Soursop fruit is a rich source of antioxidants that play an important role in boosting the immune system. These antioxidants help stimulate the production of white blood cells, which are responsible for fighting off infection and disease.

2. Promotes digestion

Soursop fruits contain high levels of dietary fiber, which is essential for maintaining a healthy digestive system. Fiber adds volume to stool and makes it easier to pass through the digestive system. This can help prevent constipation, bloating, and other digestive problems.

3. Prevents anemia

Soursop fruit is an excellent source of iron, which is necessary for red blood cell production. Consuming sorrel fruit can help prevent anemia and promote healthy blood flow.

4. Helps to lose weight

Soursop fruits are low in calories and high in fiber, making them an ideal snack for those trying to lose weight. The fiber in the sourop fruit helps keep you feeling full and reduces your overall calorie intake.

5. Lowers blood pressure

Sorrel fruit contains potassium, which is essential for maintaining healthy blood pressure. Consuming sorrel fruit may help lower blood pressure and reduce the risk of heart disease.

6. Reduces Inflammation

The soursop fruit contains anti-inflammatory compounds that can help reduce inflammation throughout the body and may be especially helpful for those with arthritis or other inflammatory conditions.

7. Fighting cancer

Soursop fruit contains acetogenins, compounds that have been shown to have anti-cancer properties. These compounds have been found to be effective against various types of cancer cells such as breast, lung, and prostate cancer cells, including those that are resistant to chemotherapy.

8. Treats respiratory infections

Soursop fruits are traditionally used to treat respiratory infections such as coughs and colds. The high vitamin C content in sorrel fruit helps boost the immune system and fight off infections.

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9. Relieves constipation

Soursop fruits are high in fiber, which is essential for maintaining regular bowel movements. Consuming sorrel fruit can help relieve constipation and promote healthy digestion.

10. Improves brain function

Soursop fruits are high in vitamin B1, which is essential for the proper functioning of the nervous system. It also contains antioxidants that protect the brain from oxidative stress that can lead to cognitive decline.

11. Prevents osteoporosis

Soursop fruits are a good source of calcium, which is essential for maintaining healthy bones. Regular consumption of sorrel fruit can help prevent osteoporosis and other bone-related diseases.

12. Promotes wound healing

Soursop fruits are high in vitamin C, which is necessary for collagen production. Collagen is a protein that is essential for wound healing and maintaining healthy skin.

13. Regulates blood sugar levels

Soursop fruits have a low glycemic index, which means they don’t cause a rapid spike in blood sugar levels. This makes it an ideal snack for people with diabetes or those trying to regulate their blood sugar levels.

14. Improves skin health

Soursop fruits contain high levels of vitamin C and antioxidants, which are essential for maintaining healthy skin. These nutrients help reduce the effects of aging and promote skin elasticity.

15. Boosts energy levels

The soursop fruit is a good source of carbohydrates that fuel the body. Consuming sorrel fruit can help increase energy levels and improve overall physical performance. These include vitamin B6, thiamine and magnesium.

16. Helps with insomnia

The soursop fruit contains tryptophan, an amino acid known to promote sleep. Consuming sorrel fruit can help improve sleep quality and reduce insomnia.

17. Promotes heart health

Soursop fruits are high in potassium, which is essential for maintaining a healthy heart. Potassium helps regulate blood pressure and may help prevent heart disease and stroke.


The soursop fruit is a nutritious and delicious tropical fruit that offers many health benefits. From boosting the immune system to improving skin health, regular consumption of sorrel fruit can help promote overall health and wellness.

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frequently asked Questions

Q: Is sourop fruit safe to eat?

A: Yes, sorrel fruit is safe to eat. However, it is recommended to consume it in moderation as excessive consumption can lead to side effects such as nausea and vomiting.

Q: Can sourop fruit help with weight loss?

A: Yes, sorrel fruit can help with weight loss as it is low in calories and high in fiber, which helps keep you feeling full.

Q: Does soursop have any side effects?

A: Yes, soursop, also known as graviola, can have side effects. Although soursop is a natural fruit, some of its compounds can interact with medications or cause side effects in certain individuals. Some of the possible side effects of Sourop include nerve damage, liver toxicity, allergic reactions, low blood pressure, etc.

Q: Does Soursop have iron?

A: Yes, sorrel fruit contains a small amount of iron. According to the USDA National Nutrient Database, 100 grams of sourop pulp contains about 0.6 mg of iron. However, this amount is relatively small compared to other iron-rich foods, and sorrel is not considered a significant source of iron.

Q: Can soursop fruit be consumed during pregnancy?

A: It is recommended to consult a doctor before consuming sorrel during pregnancy as it may cause adverse effects.

https://www.soundhealthandlastingwealth.com/nutrition/health-benefits-of-eating-soursop-fruit/ 17 Amazing Health Benefits Of Eating Soursop Fruit

Brian Ashcraft

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