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6 easy steps to create your ideal exercise schedule

Planning your workout routine can ensure you reap the rewards Maximum benefits of exercise.

The holiday season can be superfluous, making the New Year a great time to start a new health regimen.

Science shows the benefits of exercise go far beyond six packs and big muscles, with Better sleep quality, brain booster and higher level of happiness All are linked to exercise.

Therefore, creating a realistic and varied plan by using a personal training scheduling software and following it is the best way to enjoy the full benefits of your workout.

Elliott Upton, Head of Online Personal Training at Ultimate Performance, believes that having realistic goals is a great first step towards achieving them. well-being.

I said Newsweek: “Most people are great for a couple of weeks in January. But by February and March, the gyms are getting quieter and quieter because these people are returning to their old habits. surname.

“Why is this happening? It’s simple. Most people’s decisions are too unrealistic and don’t fit their lifestyle.”

Tash Lankester, PT at FLEX Chelsea, agrees, says Newsweek: “Unprepared and prepared to fail.”

She added: “Having a plan is very important in your 2022 fitness journey. You’re not going to walk into your first gym session not knowing what to do, go straight to the treadmill, kill yourself. yourself for 20 minutes to never go back the rest of the year and try again in 2023.

“You’ll know exactly where to go, what to do, and a structured training program will help get you the results you want.”

Read on to discover some simple workout shortcuts to achieve the best fitness results.

1. Set realistic goals

exercise routine
The holiday season can be a waste of time, making the New Year a great time to start a new health regimen.
jacoblund / Getty Images

As much as we might want to, not many of us will be able to walk into the gym and immediately pick up a 20kg dumbbell.

Steven Virtue, Fitness Development Manager at Total Fitness, suggests that setting unrealistic goals inevitably leads to frustration, loss of motivation, and giving up.

I said Newsweek: “Setting realistic goals is also important for your health. Gaining more weight than you can manage increases your risk of serious injury. This is a surefire way to stop a workout routine. yours before it actually starts.

“The best way to set realistic goals is to slow things down and build yourself up. While you may want to lift the heaviest weights in the gym right away, by slowly building yourself up. body, you will be more manageable and will see results faster, avoiding any frustrations.”

2. Do the exercises you like

Do exercises you like
Science shows the benefits of exercise go far beyond six pack and toned muscles
gorodenkoff / Getty Images

While exercise isn’t supposed to be easy, this doesn’t mean it can’t be enjoyable.

“If your workout routine is a source of stress or discomfort, you’re more likely to lose motivation,” says Virtue. Building a workout routine with exercises you love means Going to the gym won’t feel like a chore.

“To find the exercises that work best for you, it’s best to spend some time trying out different exercises in the gym. Whether you think you’ll like them or not, work your way up. with different exercise equipment will allow you to figure out what exercises and equipment you like.

“You can then build a workout routine that incorporates these exercises, meaning your workout routine can turn out to be a much more enjoyable feat.

“What’s more, finding the exercises that work best for you will help you feel more comfortable and confident in the gym environment, so you can be more comfortable while working out.”

3. Be sure to rest

exercise routine
A core part of any workout routine is resting and taking time to recover from a workout allowing your body and muscles to recover.
Image of Ridofranz / Getty

A core part of any workout routine is resting and taking time to recover from a workout to allow your body and muscles to recover, both of which are essential to help build strength. and your endurance.

“If you don’t allow your body to rest, you’ll find that your progress slows down, which can be demoralizing as you continue to work out,” says Virtue. Not resting also increases your risk of injury, says Virtue. injury, this may prevent you from exercising or limit your ability to be in the gym.”

4. Progress tracking

exercise routine
The ultimate goal of anyone following a workout routine is to see progress, whether it’s weight loss, muscle gain, or increased endurance.
Ridofranz / eBay

The ultimate goal of anyone following a workout routine is to see progress, whether it’s weight loss, muscle gain, or increased endurance.

However, Virtue points out that progress doesn’t happen overnight, so it takes time to see results.

This can be frustrating, he says, but tracking your progress can help keep you on track.

“If you’re looking to build muscle, photographing your progress regularly and recording your reps and weight is a good way to document your progress and personal achievements over time in an easily accessible way. .

“Similarly, if you’re looking to increase your speed or endurance, log your activity, record distance and time running or cycling. This will help you set goals and see progress. improve your self, this will boost your morale.”

5. Find a Training Partner

Join a training partner
A little responsibility can help you stay motivated in the long run
Image of Ridofranz / Getty

A little accountability can keep you motivated for a long time, so planning with a gym buddy means you can both hold each other accountable and make sure you stay focused. your scheduled exercise session.

“They can also help motivate you to achieve more during your workouts and be a source of support, especially on days when you find hitting the gym particularly difficult,” says Virtue.

“If you’re having a hard time finding a workout buddy, a personal trainer from Total Fitness can help you stay motivated and achieve your goals. Personal trainers can help, too. You develop a workout and diet plan to help you achieve the best results possible.

6. Plan your gym visits

Superman
Scheduling your gym visits is a great way to build workouts into your daily routine.
Image fizkes / Getty

Planning to go to the gym is a great way to build your daily workout routine, as it allows exercisers to spend enough time commuting to and from the gym, changing and really practice.

Total Fitness’ Steven Virtue says: “Setting aside a set time during the week to hit the gym, on the days and times that work best for you, will help relieve stress and keep you motivated.

“Also, consider what you want to do in each session to get the most out of each trip, and make sure you’ve packed all the clothes or kit you might need.

“Perhaps you want to combine a fitness class with swimming or a weightlifting session with a sprint — planning your workout in advance will help keep you motivated and focused.”

https://www.newsweek.com/workout-calendar-guide-exercise-schedule-1663904 6 easy steps to create your ideal exercise schedule

Ethan Gach

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