While a certain amount of anxiety is normal in daily life, it can also lead to a debilitating condition – one that causes a disruption in how you live your life. If you use drugs or alcohol to relieve anxious feelings, it can only worsen the problem.
Because we live in a challenging if not a troubling time, it’s not surprising and anxiety disorders are common mental health issues. In fact, about one-fifth of the population experiences some form of an anxiety disorder and only one-third of this group seek help for the condition.
While anxiety treatment centers offer programs to combat issues with anxiety, some people do not know if their problem warrants professional treatment. To answer this question for yourself, you need to define anxiety and how it may be impacting your well-being and health.
Anxiety is a term that covers several types of mental health conditions. Anxiety disorders may include the following:
- Panic disorders
- Social anxiety disorder
- Generalized anxiety disorder
- Separation anxiety disorder
From the above list, most people get treated for a generalized anxiety disorder (GAD) more frequently. This type of disorder causes your stress hormones to overreact. Adrenaline, cortisol, and noradrenaline are the stressors that elevate blood pressure and respiration and speed up the heartbeat.
Regardless of the type of anxiety disorder you have, the following signs are clues that you need to enter an anxiety treatment center so you can work out your anxiety issues.
Anxiety often leads to relationship problems. For example, anxiety can lead to the fear of rejection or cause a person to think the worst.
Worrying only causes you to overthink things – to the point you may have problems with sleep. When this happens, you may experience overtiredness during the day, which can affect your job or school performance.
If anxiety is causing you to lose your focus, you need to get treatment for the condition. This type of disruption can lead to mistakes and even, in some cases, to accidents.
If your anxiety has reached a level where you find it difficult to pursue hobbies or the athletic activities that interest you, you need to talk things out with a counselor.
In some people, anxiety causes feelings of worthlessness. That’s because those fight-or-flight emotions destroy any feelings of confidence.
If you feel the need to be alone too often, you need to enter an anxiety treatment center immediately. Isolating yourself from others can lead to depression and pronounced feelings of hopelessness.
Do you feel like you can never regain the happiness you once knew? If so, you need to contact an anxiety treatment site without delay. Suicidal thoughts need to be addressed immediately.
Besides the above-listed signs, anxiety can cause physical complaints such as digestive disturbances, ongoing headaches, and chronic pain. Therefore, if you are having these difficulties, you need to seek help right away.
Don’t allow anxiety to keep you from experiencing the happiness you deserve. Find a treatment program that can free you of the anxious feelings that hold you back from feeling confident and self-assured.