Casey Donovan shares her ultimate diet tip after her ‘life-changing’ weight-loss journey

Casey Donovan has just completed an epic weight loss journey and is now under 100kg for the first time in her adult life.

The Australian Idol star, 34, reached her goal after following a strict Jenny Craig diet regimen, but there was one thing that made all the difference.

The singer said portion control is her real secret to success and that she “can still eat things like cake or sausage rolls.”

Casey Donovan has shared her ultimate diet tip after her

Casey Donovan has shared her ultimate diet tip after her

Casey Donovan has shared her ultimate diet tip after her

Casey Donovan has shared her ultimate diet tip after her

Casey Donovan has shared her ultimate diet tip after her “life-changing” weight loss journey. She is pictured on the left in 2020 and on the right this week

“Jenny Craig was an absolute godsend because it really re-teached and re-educated me,” she told 7Entertainment.

“I can still eat things like pies or sausage rolls – it’s just portioned, so it’s really about portion control.

“I think we got a little lost with all these fad diets that tell you how to lose weight but not how to keep it off or how to take care of yourself afterwards.”

The Australian Idol star achieved her goal after following a strict Jenny Craig diet regimen, but revealed there was one thing that made all the difference. Pictured with her Jenny Craig coach Angela

The Australian Idol star achieved her goal after following a strict Jenny Craig diet regimen, but revealed there was one thing that made all the difference. Pictured with her Jenny Craig coach Angela

The Australian Idol star achieved her goal after following a strict Jenny Craig diet regimen, but revealed there was one thing that made all the difference. Pictured with her Jenny Craig coach Angela

Donovan went on to say that this change was not just about a quick fad diet that fits in a dress, it was about “fitting in that dress forever.”

The “Listen With Your Heart” hitmaker debuted her trimmed figure Thursday as she posed at Uluru for NITV’s 10th anniversary celebrations.

She revealed that she kept in touch with her Jenny Craig trainer Angela while traveling.

The singer said portion control is her real secret to success and that she

The singer said portion control is her real secret to success and that she

The singer said portion control is her real secret to success and that she “can still eat things like cake or sausage rolls.”

“We spoke about the reality of travel and did our best to stick to the program and have honest conversations about how to build my plate when my meals can’t fit in my suitcase,” she shared.

‘[Jenny Craig] gives you the tools to eat with confidence and understand what your plate and portion sizes should look like so you can enjoy the finer things in life.

“Life is about living and learning how to deal with the summer slump.”

Source: | Dailymail.co.uk

https://www.soundhealthandlastingwealth.com/celebrity/casey-donovan-shares-her-ultimate-diet-tip-after-her-life-changing-weight-loss-journey/ Casey Donovan shares her ultimate diet tip after her ‘life-changing’ weight-loss journey

Brian Ashcraft

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