Controlled movements to strengthen your muscles and abs – Today’s Tip

PHILADELPHIA (WPVI) – Shoshana has a workout that gets you a sweat and strengthens your core.

SEE FITNESS TIPS FIRST:

Squat, plank jump – Today’s tip

Face Lift, Squeeze and Press – Today’s Tip

Lunge with oblique twist – Today’s tip

Twist and Punch – Today’s Tip

Staggered Squats – Today’s Tip

3 Exercises for Your Arms – Today’s Tip

Press & lunge – Today’s tip

Swinging legs with weights – Today’s tip

Raise your legs to reverse crunches – Today’s Tip
Roll to try in one step – Today’s Tip

Squats and crunches – Today’s tip

Rotate and Middle Press – Today’s Tip

Not a leg press – Today’s tip

Raise the hinged tricep arm – Today’s tip

Plank jack and jump – Today’s tip

Bending your body – Today’s tip

Hand towel foot extension – Today’s tip

Side Exercises with Picking Weights – Today’s Tip

Side Lever with Kick – Today’s Tip

Flying hinge – Today’s tip

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https://6abc.com/squat-jump-to-plank-fitness-tip-full-body-workout/12000610/ Controlled movements to strengthen your muscles and abs – Today’s Tip

Mike Fahey

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