Does CBD Oil Help with Anxiety?
CBD has become a common name among wellness enthusiasts. Today, the cannabinoid is available in a wide range of forms, including lotions, balms, and bath bombs. CBD oil is a popular CBD product and has been around since the beginning of the CBD industry. Anxiety afflicts many people, arising from health conditions and other causes such as stress on the body. CBD is a product many people are looking into to relieve various wellness problems, including anxiety, but does CBD oil help with anxiety? Below is a guide for CBD oil and anxiety, covering facts including, research on CBD and anxiety and how to use CBD oil for effective anxiety relief.
How CBD Oil Helps with Anxiety
Experts explain that CBD products work by stimulating the endocannabinoid system, which ensures balance in the body. The system controls how your body responds to pain, mood, sleep, memory, and immunity. Our bodies make cannabinoids that enable the system to perform its roles. Nonetheless, plant cannabinoids like CBD may improve the system’s performance.
CBD interacts with endocannabinoid receptors to relieve anxiety in users. The calming effects help one relax, improving focus and composure. Anxiety also disrupts sleep, and if CBD may alleviate the condition, a CBD user may sleep better for overall wellness. A recent Forbes Health survey discovered that 51% of United States adults that use CBD utilize it to relieve anxiety.
What Does Research Say about CBD and Anxiety?
Studies on CBD and anxiety show promising outcomes, but more research is necessary. There are yet to be quality studies to prove that CBD products can alleviate anxiety symptoms. Nevertheless, preliminary studies and trials suggest CBD may improve different types of anxiety, including social anxiety disorder, post-traumatic stress disorder, and generalized anxiety disorder.
A small 2011 trial established that CBD might improve social anxiety disorder during public speaking. Another study conducted in 2019 found that 300mg of CBD significantly lowered anxiety in male participants during a simulated public speaking setup. Participants were given oral CBD an hour and a half before the simulated test.
Moreover, another 2019 study involving 11 patients discovered that oral CBD decreased the severity of post-traumatic stress disorder when consumed along with routine psychiatric care. Additionally, verified customer reviews have users saying CBD helped them with anxiety symptoms. Despite the encouraging results on CBD and anxiety, more studies are essential to establish whether there is a solid link between CBD products such as CBD oil and reduced anxiety.
How to Use CBD Oil for Anxiety
The effective way to use CBD oil is sublingual, where you place a few CBD oil drops under the tongue and wait for 30-60 seconds before swallowing. Holding the formula in your mouth for some seconds boosts its absorption into your system. CBD oil quickly moves into circulation through the small blood vessels in your mouth to offer relief for anxiety. Measuring CBD oil servings should not be a problem. Many brands pack the product in bottles with 1ml droppers, which also prevent wastage.
Ensure you purchase the purest and the best CBD oil for anxiety from reputable brands that use organic hemp to make CBD. U.S. hemp is high-quality due to the strict farming regulations put in place. High-grade CBD oil contains CBD derived from hemp plants using the CO2 extraction method. It is a solvent-free procedure that fosters the purity of CBD that manufacturers make. The oil from reputable sources also gets third-party tested and accessing the lab report should be a breeze. The test makes sure you are getting safe, natural ingredients to protect your well-being.
CBD Oil Dosage for Anxiety
After understanding how to use CBD oil for anxiety, the next thing to know is the CBD dosage to utilize. There is no specific dose for using CBD oil. CBD is a new product that requires more research. Studies have been conducted with CBD dosages ranging from 25 to 600 mg. The dosage to use is more of an experimentation process. You need to start with a low dose and slowly increase it if necessary, to experience the effects of CBD.
Use the same CBD dose for a week before adjusting to a higher quantity. Monitor how your body responds to determine if it is helping you. If there is no improvement in anxiety even after adjusting the dose and using CBD for some time, then CBD may not be for you.
Safety and Side Effects of CBD Oil
CBD is regarded as a safer alternative and has no danger of addiction. Besides, CBD does not make users high, allowing them to engage in other tasks while using CBD. Nevertheless, CBD oil may cause a few side effects, which are rare. They include diarrhea, dry mouth, fatigue, drowsiness, and changes in weight and appetite.
CBD also interacts with some medications, affecting how they work in your body. That is why you should consult a doctor if you take any medicines. The physician will determine if you can use CBD with your medication and, if yes, guide you on the dosage to utilize.
Legality of CBD Oil
The 2018 Farm Bill made CBD products legal at the federal level. The regulation legalized hemp containing 0.3% THC and its derivatives, which include CBD. Some states have also legalized CBD products, allowing people to try out the cannabinoid.
Ensure you check the hemp regulations in your location before buying CBD oil to avoid trouble with the authorities. CBD oil is easily available online. Order from reputable brands which provide high-quality, tested formulations.
Summary
CBD oil may alleviate anxiety, according to anecdotal studies. However, substantial research is still needed regarding CBD and anxiety to provide solid evidence that the cannabinoid can alleviate the condition. CBD oil is easy to utilize, and you should start with a low dose before adjusting it to a higher amount.
CBD interacts with some medicines, so consulting a doctor before using CBD oil for anxiety is vital. CBD oil may cause a few side effects, but they are rare and fewer than the effects of some prescription drugs.
