Five Reasons To Stay Sober During Your Training
We all know how it can be. We work up a sweat and we feel like we deserve a treat, so a trip to the pub and a righteous pint, or cracking open the wine or a can of beer at home, can often follow. We get it, and you’re right, it is well-earned.
However, if you want to really maximise the gains from your training, remaining sober could be the best thing you can do for it.
Of course, that isn’t easy for some, and giving up alcohol itself can be a tougher challenge than running a marathon, particularly today when more people are suffering from alcoholism than ever before.
But there are so many benefits to doing so, not just for your training, for your everyday life too. Whether you need help giving it up, or can just drop the stuff during your training periods, here are five ways that it’ll improve your training regime…
It’ll increase energy and focus
Alcohol and other substances can sap your energy and affect your ability to concentrate. When you’re sober, you’ll have more energy and focus to put towards your training routine. You’ll be able to work out harder and for longer, which will help you achieve your fitness goals more quickly.
You’ll improve physical performance
It’ll also impair your physical performance in several ways. It can affect your coordination, balance, and reaction time, all of which are important for many types of exercise. It can also interfere with your body’s ability to produce energy and repair muscle tissue, which can hinder your progress. By staying sober, you’ll be giving your body the best chance to perform at its best.
Enjoy better recovery and injury prevention
Alcohol can interfere with your body’s ability to recover from exercise and can increase the risk of injury. It can also interfere with your sleep, which is essential for recovery. By avoiding alcohol and other substances, you’ll be helping your body to recover more quickly and reducing your risk of injury. This is why medical alcohol detox is often recommended as a foundational step in any comprehensive wellness plan.It provides the necessary medical supervision and care, ensuring a safer and more effective detoxification process.
The many mental health benefits
Sobriety can also have a positive impact on your mental health, which is important for your overall well-being. Substance abuse can contribute to depression and anxiety, and can also make it harder to cope with stress. By staying sober, you’ll be better able to manage your mental health and reduce your stress levels, which will help you stay motivated and focused on your fitness goals.
As a result your diet and nutrition improves
Drinking can often lead to poor dietary choices and can interfere with your body’s ability to absorb nutrients. When you’re sober, you’re more likely to make healthy choices when it comes to food and drink. This can help to improve your overall nutrition and support your fitness goals.
