How to sleep: The popular yellow fruit packed with “muscle relaxant” nutrients
But if the fruit isn’t in season, try a glass of tart cherry juice instead.
Recent research from Louisiana State University found that drinking the stuff twice a day helps insomniacs get 90 more minutes of snooze time.
Salmon – It might not be your first choice for a midnight snack, but eating salmon for dinner might help you sleep better.
Recent British research has found that higher blood levels of docosahexaenoic acid (DHA), the omega-3 fatty acid found in oily fish, are linked to better sleep.
Source: | This article first appeared on Express.co.uk
https://www.soundhealthandlastingwealth.com/health/how-to-sleep-the-popular-yellow-fruit-full-of-muscle-relaxing-nutrients/ How to sleep: The popular yellow fruit packed with “muscle relaxant” nutrients
