Kourtney Kardashian, 43, reveals the “healthy fat” power breakfast she’s concocting

Reality TV siren Kourtney Kardashian looks incredible at 43.

And on Thursday, the Keeping Up With The Kardashian vet shared her tips for getting your day off to a great start on her wellness site, POOSH.

It turns out that Travis Barker’s wife has a rather complex breakfast that takes some effort to put together. In other words, it’s not Starbucks coffee and pastries.

A 10: Reality TV siren Kourtney Kardashian looks incredible at 43. And on Thursday, the Keeping Up With The Kardashian vet shared her tips on how to start her day off right on her wellness site, POOSH

A 10: Reality TV siren Kourtney Kardashian looks incredible at 43. And on Thursday, the Keeping Up With The Kardashian vet shared her tips on how to start her day off right on her wellness site, POOSH

A 10: Reality TV siren Kourtney Kardashian looks incredible at 43. And on Thursday, the Keeping Up With The Kardashian vet shared her tips on how to start her day off right on her wellness site, POOSH

Homemade: It turns out Travis Barker's 43-year-old wife has a rather complex breakfast that takes some effort to put together. In other words, it's not Starbucks coffee and pastries

Homemade: It turns out Travis Barker's 43-year-old wife has a rather complex breakfast that takes some effort to put together. In other words, it's not Starbucks coffee and pastries

Homemade: It turns out Travis Barker’s 43-year-old wife has a rather complex breakfast that takes some effort to put together. In other words, it’s not Starbucks coffee and pastries

The siren said she enjoys sipping on Sweet Strawberry Overnight Oats and a cup of homemade matcha.

‘Starting the day with a delicious breakfast that has great health and beauty benefits?’ it says on POOSH.

“That’s what we call our best life.

“This easy to make Sweet Strawberry Overnight Oats recipe by Nikki Kovacs of My Sweet Belly is packed with nourishing ingredients like sunflower butter and chia seeds, which are packed with healthy fats, and pearl powder, which helps promote glowing skin and collagen production,” added.

Abs Woman: The siren said she enjoys drinking Sweet Strawberry Overnight Oats and a cup of homemade matcha.'Starting the day with a delicious breakfast that has great health and beauty benefits?' it says on POOSH

Abs Woman: The siren said she enjoys drinking Sweet Strawberry Overnight Oats and a cup of homemade matcha.'Starting the day with a delicious breakfast that has great health and beauty benefits?' it says on POOSH

Abs Woman: The siren said she enjoys drinking Sweet Strawberry Overnight Oats and a cup of homemade matcha. ‘Starting the day with a delicious breakfast that has great health and beauty benefits?’ it says on POOSH

Not Cheerios:

Not Cheerios:

Not Cheerios: “This easy-to-make Sweet Strawberry Overnight Oats recipe by Nikki Kovacs of My Sweet Belly is packed with nourishing ingredients like sunflower butter and chia seeds that are packed with healthy fats, and pearl powder that helps promote glowing skin and collagen production,” was added

Agave adds a touch of sweetness and helps minimize blood sugar spikes. For a sugar-free sweetener, try monk fruit maple syrup.

“Monk fruit sugar is extracted from monk fruit in Asia. The molecule is too large to be absorbed into our bloodstream, making it a safe sweetener option for people prone to spikes in blood sugar or diabetics.

“In other words, this isn’t your normal overnight oats breakkie. Read on for the full step-by-step recipe,” the article also states.

The siren also posted to her Insta Stories on Thursday that she was enjoying gluten-free and vegan cinnamon toast this week when she shared a photo of the treat.

Sugar Clock: Agave adds a touch of sweetness and helps minimize blood sugar spikes. For a sugar-free sweetener, try monk fruit maple syrup. “Monk fruit sugar is extracted from monk fruit in Asia. The molecule is too large to be absorbed into our bloodstream, making it a safe sweetener option for people prone to spikes in blood sugar or diabetics

Sugar Clock: Agave adds a touch of sweetness and helps minimize blood sugar spikes. For a sugar-free sweetener, try monk fruit maple syrup. “Monk fruit sugar is extracted from monk fruit in Asia. The molecule is too large to be absorbed into our bloodstream, making it a safe sweetener option for people prone to spikes in blood sugar or diabetics

Sugar Clock: Agave adds a touch of sweetness and helps minimize blood sugar spikes. For a sugar-free sweetener, try monk fruit maple syrup. “Monk fruit sugar is extracted from monk fruit in Asia. The molecule is too large to be absorbed into our bloodstream, making it a safe sweetener option for people prone to spikes in blood sugar or diabetics

Overnight oats with sweet strawberries

Kourtney loves making and consuming Sweet Strawberry Overnight Oats, per POOSH

Kourtney loves making and consuming Sweet Strawberry Overnight Oats, per POOSH

Kourtney loves making and consuming Sweet Strawberry Overnight Oats, per POOSH

INGREDIENTS

1/2 cup (gluten free) oatmeal

1/2 cup unsweetened or vanilla almond milk

1 tablespoon chia seeds

1/4 cup coconut yogurt or Greek yogurt

1 tablespoon maple syrup (or agave to minimize blood sugar spikes)

Optional: 1/2 teaspoon vanilla extract (use only if non-dairy milk is unsweetened)

Overnight Oats Base:

1/2 cup (gluten free) oatmeal

1/2 cup unsweetened or vanilla almond milk

1 tablespoon chia seeds

1/4 cup coconut yogurt or Greek yogurt

1 tablespoon maple syrup (or agave to minimize blood sugar spikes)

Optional: 1/2 teaspoon vanilla extract (use only if non-dairy milk is unsweetened)

Optional: 1/4 teaspoon pearl powder (promotes glowing skin and collagen production)

Overnight Oat Toppings:

1/4 cup freshly diced strawberries

1 tablespoon sunflower seed butter or slivered almonds

INSTRUCTIONS

1. Place all the ingredients for the overnight oats base in a mason jar or small bowl.

2. Stir the ingredients until combined, cover and place in the fridge overnight.

3. Add toppings in the morning and enjoy!

Source: | Dailymail.co.uk

https://www.soundhealthandlastingwealth.com/celebrity/kourtney-kardashian-43-reveals-the-power-healthy-fat-breakfast-she-whips-up/ Kourtney Kardashian, 43, reveals the “healthy fat” power breakfast she’s concocting

Brian Ashcraft

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