Letitia Dean’s healthy weight-loss diet included ‘chicken and lots of veggies’

Letitia Dean returned to EastEnders as Sharon Watts in March 2022 with a dramatic weight loss, all thanks to her healthy diet.

Letitia Dean returned to the small screens on March 23 as OG character Sharon Watts, looking very different than viewers were used to.

The 54-year-old was praised on social media for her “radiant and beautiful” transformation after she ​​shed two stones.

Three months later, viewers are still obsessing over her new look: “I’ll say it in every frigging episode because LETITIA DEAN LOOKS ABSOLUTELY SENSATIONAL,” one wrote on twitter.

Dean dropped the weight over the reported four months, sacrificing junk food for a balanced diet that consisted mostly of vegetables and chicken.

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Letitia Dean tried weight loss diets

The Eastenders actress has seen her weight fluctuate throughout her 43-year career. She admitted that she had been mocked by many because of her weight tell she was “too fat”.

“I had said quite a few terrible things about myself. ‘The other actors are complaining that they don’t fit on the same set with her,'” revealed Dean.

Her self-confidence was weakened by criticism, request her, the cabbage soup, the Atkins, and the “really disgusting egg-only diet.”

Luckily, this time Dean has taken a healthy approach, dropping two stone from 10.4lbs to 8.3lbs — four dress sizes.

Meals consisting of carbs, protein and veggies were her ticket to success, including “Flatbread with grilled skinless chicken breasts and lots of veggies.”

Photo by AARON CHOWN/POOL/AFP via Getty Images

A look at Letitia Dean through the years

1985

Dean has been with EastEnders from the start – she was around 18 at the time.

Photo by United News/Popperfoto via Getty Images

1996

Aside from the BBC soap, Dean’s other notable roles were in The Hello Girls (1996-1998) and Lucy Sullivan Is Getting Married (1999-2000).

Here she is pictured as Chris Cross from The Hello Girls.

Photo by Mark Lawrence/TV Times via Getty Images

2001

Dean at the Soap Awards in London on May 25, 2001.

Photo by Jon Furniss/Getty Images

2007

She placed fourth on Strictly Come Dancing. Her main motivation for signing on to the show was to do something for her character.

Photo by Jim Steele/Popperfoto via Getty Images/Getty Images

2009

Dean played the evil queen in a 2009 Snow White pantomime.

Photo by Mark Cuthbert/UK Press via Getty Images

2014

Discovered while shopping in 2014.

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2022

Prince Charles visited the EastEnders set in March.

Photo by AARON CHOWN/POOL/AFP via Getty Images

In other news, video: Jason Alexander goes Instagram Live trying to crash ex-wife Britney Spears’ wedding

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Brian Ashcraft

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