Nutritionist said: Best instant oatmeal for weight loss

Oatmeal is a healthy, timeless breakfast choice full of fiber and protein, and has endless possibilities to make your own personalized creations.

Oatmeal is also especially great for weight loss goals because its fiber content not only helps with your digestion but also keeps you fuller throughout the morning. Many nutritionists recommend stocking up on steel-cut oats or rolled oats, but we all know that instant oats are loved by shoppers due to their convenience.

Although they are the fastest and easiest oatmeal option, they are not all instant oatmeal pack will support your health goals in the same way.

Based on Laura Burak, MS, RD, The author of Lose weight with smoothies, and the founder Laura Burak Nutrition, the best instant oatmeal to buy is whatever is available so you can add your own ingredients.

“Instead of choosing sugary sweets instant oatmeal bundle, buy any plain version you can find and doctor for me with added fruit, fiber, and protein like nut and nut butters,” says Burak.

Keep reading to learn more about how you can make instant oatmeal to reach your weight loss goals, and for more healthy eating tips, be sure to check out 6 Habits of using oatmeal to help lose weight.

The best instant oatmeal is the kind you can add your own toppings to.


The key when it comes to choosing a healthier instant oatmeal is to avoid the variety that comes with it add sugar, especially because “most of the instant oats on the market have added sugars, colors, and other artificial flavors,” says Burak.

RELATED: Every Oatmeal in America in 2021 — Rated!

For example, it seems interesting to buy something like Quaker Instant Oatmeal with Dinosaur Eggs, but this contains 11 grams of added sugar per serving. And even something a little more tame, like Quaker’s Cinnamon and Spice, which comes with 10 grams of added sugar per serving.

Select one instant oatmeal It doesn’t sound like much at first, but with 0 grams of added sugar, you’re free to add your favorite toppings and ingredients while still being in control of your portion sizes.

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