Shirtless Mark Wahlberg, 51, enjoys a beach trip with his wife Rhea Durham in Barbados

Mark Wahlberg showed off his gym-toned physique as he enjoyed a day at the beach near the Sandy Lane Hotel in Barbados on Thursday.

The 51-year-old actor headed to the Caribbean while enjoying quality time with his wife Rhea Durham on their sun-kissed vacation.

The Daddy’s Home star was shirtless for the outing, sporting multicolored swim shorts and sunglasses.

Vacation: Mark Wahlberg showed off his gym-toned physique as he enjoyed a day at the beach near the Sandy Lane Hotel in Barbados on Thursday

Vacation: Mark Wahlberg showed off his gym-toned physique as he enjoyed a day at the beach near the Sandy Lane Hotel in Barbados on Thursday

Vacation: Mark Wahlberg showed off his gym-toned physique as he enjoyed a day at the beach near the Sandy Lane Hotel in Barbados on Thursday

Rhea, 44, who tied the knot with Mark in 2009, showed off her stunning figure in a black bikini.

The model showed off her bronze tan and let her brunette tresses fall loosely over her shoulders as she frolicked with her partner.

Earlier in the day, Mark and Rhea were spotted strolling around the island wearing a blue t-shirt and navy beanie.

The couple, who share children Ella, 18, Michael, 16, Brendan, 13, and Grace, 12, have been enjoying a festive family vacation on the island.

Vacation: The Daddy's Home star went shirtless on the outing, wearing multicolored swim shorts along with a pair of sunglasses

Vacation: The Daddy's Home star went shirtless on the outing, wearing multicolored swim shorts along with a pair of sunglasses

Vacation: The Daddy’s Home star went shirtless on the outing, wearing multicolored swim shorts along with a pair of sunglasses

It comes after Mark showed off his muscles on social media while working out at the gym on Thursday.

The actor shared an Instagram video of himself flexing his muscles and later punching his workout pal Tom Dowd in the stomach while sharing that he’s getting ready for the holidays.

Last month he revealed his “shut down” exercise regimen, which allows him to sleep until 3:30 a.m. instead of 2:30 a.m

In the clip, the nine-time Emmy-nominated actor shared the results of his intense exercise program with the help of Performance Inspired Nutrition.

Couple: The actor headed to the Caribbean as he was enjoying quality time with his wife Rhea Durham on their sun-kissed vacation

Couple: The actor headed to the Caribbean as he was enjoying quality time with his wife Rhea Durham on their sun-kissed vacation

Couple: The actor headed to the Caribbean as he was enjoying quality time with his wife Rhea Durham on their sun-kissed vacation

Stunning: Rhea, who tied the knot with Mark in 2009, showed off her stunning figure in a black bikini

Stunning: Rhea, who tied the knot with Mark in 2009, showed off her stunning figure in a black bikini

Sizzling: The model showed off her bronze tan and let her brunette tresses fall loosely over her shoulders

Sizzling: The model showed off her bronze tan and let her brunette tresses fall loosely over her shoulders

Stunning: Rhea, who tied the knot with Mark in 2009, showed off her stunning figure in a black bikini

Family: The couple, who share children Ella, 18, Michael, 16, Brendan, 13, and Grace, 12, have been enjoying a festive family holiday on the island

Family: The couple, who share children Ella, 18, Michael, 16, Brendan, 13, and Grace, 12, have been enjoying a festive family holiday on the island

Family: The couple, who share children Ella, 18, Michael, 16, Brendan, 13, and Grace, 12, have been enjoying a festive family holiday on the island

The ‘Me Time’ star co-founded the all-natural fitness nutrition company with Tom Dowd in 2015.

He later punched Tom in the stomach and joked, “We got a new bag at the gym.”

The actor-turned-entrepreneur wrote in the post’s caption before tagging his mark: “No one was hurt making this video!!”

The former rapper – who went by the stage name Marky Mark – said in the video that he was “getting ready”. [the] Christmas holidays’.

Fitness: Mark made headlines back in 2018 when he revealed his rigorous and intense diet and exercise regimen

Fitness: Mark made headlines back in 2018 when he revealed his rigorous and intense diet and exercise regimen

Fitness: Mark made headlines back in 2018 when he revealed his rigorous and intense diet and exercise regimen

Relaxed: Earlier in the day, Mark and Rhea were spotted strolling around the island

Relaxed: Earlier in the day, Mark and Rhea were spotted strolling around the island

Casual: Sporty, mark a blue t-shirt and navy blue beanie

Casual: Sporty, mark a blue t-shirt and navy blue beanie

Relaxed: Earlier in the day, Mark and Rhea were spotted strolling around the island

Travel: Mark and Rhea escaped the frigid weather currently sweeping the United States

Travel: Mark and Rhea escaped the frigid weather currently sweeping the United States

Travel: Mark and Rhea escaped the frigid weather currently sweeping the United States

The Boston native made headlines back in 2018 when he revealed his strict and intense diet and exercise regimen.

He said that despite his still early wake up time, he still gets a full night’s sleep.

“I go to bed at 7:30 – I always have eight hours,” he said.

When asked what time he wakes up now, he told The Wall Street Journal, “On average, it’s around 3:30 or 4 a.m. when I’m home and in my routine.

Career: Rhea rose to fame as a model and previously woke up in the Victoria's Secret Fashion Show

Career: Rhea rose to fame as a model and previously woke up in the Victoria's Secret Fashion Show

Career: Rhea rose to fame as a model and previously woke up in the Victoria’s Secret Fashion Show

Relaxed: Rhea donned a pink and white floral midi dress as she went for a walk

Relaxed: Rhea donned a pink and white floral midi dress as she went for a walk

Relaxed: Rhea donned a pink and white floral midi dress as she went for a walk

“I always start with a little prayer time,” he said. “And then take my vitamins. I used to have breakfast. Now I’m doing intermittent fasting. I do not eat; I’m just going to exercise.’

He said he feels most productive when he follows his routine.

“Getting the right amount of rest, staying really focused,” he said. “My spirituality, my faith must be the focus.”

Beginning: Rhea and Mark have been together since 2001

Beginning: Rhea and Mark have been together since 2001

Beginning: Rhea and Mark have been together since 2001

Source: | Dailymail.co.uk

https://www.soundhealthandlastingwealth.com/celebrity/shirtless-mark-wahlberg-51-enjoys-trip-to-the-beach-with-wife-rhea-durham-in-barbados/ Shirtless Mark Wahlberg, 51, enjoys a beach trip with his wife Rhea Durham in Barbados

Brian Ashcraft

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