The #1 Best Snack to Satisfy Your Hunger, New Research Says – Can’t Eat This

Snacking can be a Conveniently to keep myself feel full all day. It can also be a helpful way to prevent weight gain and even help you weight loss. That is if you like to nibble on dried fruit. In fact, a new study published by Nutrition newsletter Journal has found that prunes can actually help curb your cravings.

When researchers from the University of Liverpool first looked at how participants in their study responded to snacking on similar calorie-dense treats – prunes, raisins or jelly bean-like candies – They found that those who ate prunes felt more satisfied and ate less when it was time to eat. The researchers then divided the participants into two groups, both of which were put on programs to help them lose weight. The only difference between the two groups was that one group ate healthy foods in general while the other group was specifically asked to eat prunes. Those in the second group lost more weight than the others.

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Professor Jason CG Halford, from the University of Leeds and President of the European Association for the Study of Obesity (EASO), said: “These studies demonstrate that dried fruit can induce feelings of satiety and is included in the diet. into the diet during weight management. one of the researchers involved in the study, according to a press release.


Andrea N. Giancoli, MPH, RD Nutrition Advisor for the California Prune Board added that “[t]His research revealed that nutrient-rich prunes may offer an advantage over other snack options due to their favorable effects on satiety and appetite control. “

But do other experts agree? Lisa R. Young, PhD, RDN, nutrition counselor, assistant professor of nutrition at NYU, and author of The last is full, the last is thin and the plan is portioned, explain to Eat this, not that!“Prunes contain fiber that helps people feel full for longer, which is good for weight loss.” However, Young also notes that “it’s very easy to eat too many prunes” and that the calories can add up. ” That’s why “portion control is key.”

Additionally, Paula Doebrich, RDN, MPH, owner of a private nutrition practice Happea Nutrition, tell ETNT! that while “prunes are a wonderful food, … like any dried fruit, they are high in sugar.”

That’s why Doebrich notes: “I recommend pairing a snack of prunes with a protein source and eating one serving at a time (about five prunes). Also, eating too many prunes. Dryness can cause gastrointestinal upset because of their mild laxative effect.”

To learn more about what you should know about this special dried fruit, be sure to read on Nutritionists say a main effect of eating prunes. The #1 Best Snack to Satisfy Your Hunger, New Research Says – Can’t Eat This

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