These 2 Drinks Can Slow Your Brain Aging, New Research Says – Eat This Not This

If you like warming up with a cup coffee or hot cocoa During the colder months, you’re in luck. According to a study published by Molecular Nutrition & Food Research, both of which have been linked to reduced cognitive decline — keeping your brain smarter and sharper for longer.

The published article takes a close look at controlled studies from two regions of France – Bordeaux and Dijon – that evaluated food-related metabolic events from 842 participants without dementia. Over the 12-year period, the participants’ dietary components were rigorously assessed, along with regular neuropsychological tests to identify any cognitive decline over time. time. The researchers took a close look at the different dietary components of the participants, as well as gut microbiota and theirs metabolism.

The results revealed that Consumption of foods rich in polyphenols, as well as cocoa, coffee, mushrooms and red wine, have all been linked to protection against cognitive decline. While more research is needed to understand how caffeine (in coffee) affects cognitive decline, two study samples showed consistent patterns with the consumption of these foods and how it occurs. affect a person’s metabolism – is an important factor in cognitive decline.

Previous studies have shown an association between cognitive decline and poor gut microbiota, as well as metabolic syndrome. A recent review in Nutrients shows the link between gut microbiota and cognitive performance, and how a healthy gut plays a role in brain functioning.

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While sipping a cup of hot coffee or cocoa can provide mental health benefits, it’s important to be aware of the negative effects as well, especially the ingredients in the recipe. diet may have on cognitive decline. Recent research also shows how Unhealthy dietary ingredients, like artificial sweeteners and alcohol, can have the opposite effect on your brain – speeding up cognitive decline. While red wine includes Antioxidants may help with the body’s health (and is even commonly consumed by the healthiest people in the world), too much drink alcohol may have negative effects on the brain – meaning more research is needed on the effects of red wine on cognitive function.

Protection against cognitive decline isn’t the only benefit of regular coffee or cocoa consumption. Studies show that coffee not only positively affects brain health and Reduce the risk of Alzheimer’s disease, but it also beneficial for your heart, protect your liver, Reduces the risk of kidney stone formation, and Overall help you live longer. Continuous hot cocoa related to better brain healthand also protect you from Heart attackand maybe even help with weight loss.

So pour yourself a hot cup and warm up this winter — your brain will thank you for it.

For more drinking tips, read the next section: These 2 Drinks Can Slow Your Brain Aging, New Research Says – Eat This Not This

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